“Restorative fitness is a term I like to use to describe a variety of exercise techniques I have incorporated into my practice.
I combine my Physical Therapy background in traditional therapeutic exercises using weights, thera-bands, swissball, foamroller, etc. with my knowledge of postural alignment, proper body mechanics, Yoga poses, and balance exercises, to create an individualized program for general health/fitness or for rehabilitation from injury.
My personal goal is to empower YOU to take responsibility for your innate ability to heal yourself. Through this education, YOU can achieve your ultimate goals of empowered living and abundant health!”
Aloha
Jeana
Iwalani Naluai
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